Triphala is a highly valued ayurvedic formulation, made up of three indian medicinal dry fruits. Regular use of Triphala can help as a universal remedy for various ailments.
Triphala is a highly valued herbal & ayurvedic formulation. Ayurveda is a centuries-old traditional medicine system with its origins in India. Triphala is made up of three indian medicinal plants/fruits as follows :
| Amalaki | Haritaki | Bibhitaki |
| Phyllanthus Embelica | Terminalia Chebula | Terminalia Bellerica |
It can be also combined with Guggulu, a tree gum resin, for added therapeutic benefits.
About Triphala in Ayurveda
Ayurveda classifies the body into three types based on your body structure and tendency to certain ailments (called doshas). Ayurvedic medicine is customized to your body type based on your dosha. Triphala is beneficial/suitable to all body types and has a wide range of healing properties that include:
| Cleansing | Rejuvenation |
| Anti-Ageing | Cancer Prevention |
| Liver Detoxification | Improving Longevity |
Triphala’s content consists of various tannins and antioxidants, such as ellagic acid, polyphenols, gallic acid, and chebulinic acid that contribute to its immunomodulatory activity. Antioxidants also help fight free radicals in the body that lead to cell damage. Additionally, Triphala contains other bioactive compounds, such as quercetin, saponins, luteolin, and anthraquinones. Because of its constituents, Triphala may also provide the following benefits to our body:
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Helpful in Indigestion & Constipation. |
Improves overall metabolism |
|
Boost Digestion Process. |
Helps improve liver health, thus aiding in detoxification |
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Reduces Gastric Problems. |
Improve digestion and support the bowels |
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Reduces Acidity and Bloating. |
Helps improve gut health |
|
Reduces inflammation |
Aids in weight loss |
|
Naturally Improves Bowel Movement. |
Boosts immunity through vitamin C properties |
|
Good source of Anti-Oxidants. |
Mild Laxative |
|
Beneficial for Skin, Hair & Eyes. |
Increases immunity & energy levels |
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Achieve Weight Management |
removal of undesirable |
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Reduce hairfall & cleanses skin |
Normalise blood pressure |
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Reduce Bad breath & body odour |
Cleanse the colon |
|
increase of red blood cells and hemoglobin |
Blood Purification |
General Dosage
Triphala powder should be taken one time daily in a dose of half a teaspoon i.e. 3 grams. To make tea, combine it with a cup of boiling water. The powder has a bitter taste, try mixing it into a smoothie, juice, or tea.
As Supplement
Triphala supplements are a natural remedy that you may consider adding to your supplement regimen. Take it before meals by mixing it with warm water and honey. The powder is an effective natural laxative, but in larger doses, it may cause digestive upset.
Gradual Dosage
Begin with smaller amounts and gradually increase to the recommended dose.
Existing Medication
These supplements are not intended to be used to diagnose, treat, cure, or prevent any disease. They cannot substitute your conventional medications for existing diseases.
Moreover, Triphala is used for the following:
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Dental caries |
Fever and infection |
Obesity |
|
Anemia |
Chronic ulcers |
As an appetite stimulant |
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Jaundice (hepatoprotective) |
Asthma |
Dry Eyes |
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Boosting the immune system's defenses against infections such as pneumonia, tuberculosis, and acquired immunodeficiency syndrome |
||
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Triphala is a very useful formulation for creating a favorable chemical environment for beneficial intestinal bacteria, and an unfavorable environment for pathogenic bacteria |
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| Deal Name | Triphala Choornam |
|---|---|
| Portal | netshoppi |
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